Hake
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent high-quality protein source
- Low in essential omega-3 fatty acids
Hake has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
78
Calories
0 g
Carbs
17.5 g
Protein
0.6 g
Fat
per 100g
| Calories | 78 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 70 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent high-quality protein source
- Zero glycemic impact (blood sugar friendly)
- Low in essential omega-3 fatty acids
- Lacks beneficial dietary fiber
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hake?
Hake has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Hake good for people with insulin resistance?
Hake contains no carbohydrates, so on its own it does not raise blood sugar.
Check Hake in the Logi app, with your portion.
