Fried hake
No glycemic index7.5/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 7.5/10
- High protein content
- Moderate sodium content
Fried hake has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hake
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Fried hake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
145
Calories
3 g
Carbs
18 g
Protein
7 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 220 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low carbohydrate
- Source of healthy fats
- Moderate sodium content
- Contains added fat from frying
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried hake?
The glycemic index of Fried hake has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Fried hake good for people with insulin resistance?
The glycemic index of Fried hake is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Fried hake in the Logi app, with your portion.
