Hake fillet, steamed, no added fat
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent high-quality protein source
- Low omega-3 fatty acid profile compared to fatty fish
Hake fillet, steamed, no added fat has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hake
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Hake fillet, steamed, no added fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
85
Calories
0 g
Carbs
18 g
Protein
1.2 g
Fat
per 100g
| Calories | 85 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 90 mg |
Processing Level
25%
Minimal
Why this score?
- Excellent high-quality protein source
- Zero glycemic impact/carbohydrates
- Low omega-3 fatty acid profile compared to fatty fish
- Provides limited micronutrient diversity
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hake fillet, steamed, no added fat?
Hake fillet, steamed, no added fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Hake fillet, steamed, no added fat good for people with insulin resistance?
Hake fillet, steamed, no added fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Hake fillet, steamed, no added fat in the Logi app, with your portion.
