Boiled squid stew
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Boiled squid stew has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Sep 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Boiled squid stew is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 15 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- Rich in minerals
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Boiled squid stew
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled squid stew?
The glycemic index of Boiled squid stew has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Boiled squid stew good for people with insulin resistance?
The glycemic index of Boiled squid stew is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Boiled squid stew in the Logi app, with your portion.
