Tuna Paste
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1.4 per 100 g
- Low glycemic load
- High sodium content
Tuna Paste has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tuna Paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 19 g |
| Saturated | 2.5 g |
| Unsaturated | 13 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low sugar content
- High sodium content
- Relatively high fat content
- Low fiber level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna Paste?
Tuna Paste has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.4.
Is Tuna Paste good for people with insulin resistance?
Tuna Paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna Paste affect blood sugar?
Tuna Paste has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tuna Paste in the Logi app, with your portion.
