Tuna Paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Tuna Paste has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Tuna Paste ranks among the lowest in glycemic index.
Tuna Paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Good source of protein
- ✓ Low sugar content
- ✗ High sodium content
- ✗ Relatively high fat content
- ✗ Low fiber level
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 10g |
| Fat | 19g |
| Saturated | 2.5g |
| Unsaturated | 13g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Tuna Paste?
Tuna Paste has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Is Tuna Paste good for people with insulin resistance?
Tuna Paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna Paste affect blood sugar?
Tuna Paste has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.