Tuna poke
GI 5 · LowGL 1 / 100 g8/10
Low GI
5 GI
GL 1 per 100 g
Logi score 8/10
- Excellent protein source
- High sodium content
Tuna poke has a glycemic index of 5 (Low).
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna Fillet
- no GI
Tuna Fillet - Catalan-style tunaGI 25 · GL 1 per 100 g catalan sauce
- GI 20 · GL 1 per 100 g negima nabe
Tuna and green onion stew - GI 40 · GL 2 per 100 g vegan
Vegan tuna - Canned chili tunano GI cannedchili
- Canned smoked tuna with lemon and oilno GI smokedcanned
- no GI canned
Canned Tuna - +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tuna poke is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
6 g
Carbs
17 g
Protein
3.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 17 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 400 mg |
Processing Level
30%
Minimal
Why this score?
- Excellent protein source
- Very low glycemic load
- High sodium content
- Potential mercury accumulation
Allergens
Contains: fish
May contain: sesamesoygluteneggsmilktree nutscrustaceansmustard
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna poke?
Tuna poke has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Tuna poke good for people with insulin resistance?
Tuna poke has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tuna Fillet has the lowest glycemic load?
Tuna poke has the lowest glycemic load of all forms of Tuna Fillet in this database (1 per 100 g).
Check Tuna poke in the Logi app, with your portion.
