Tuna poke
Low GI
GL 1 per 100 g
- Excellent protein source
- High sodium content
Tuna poke has a glycemic index of 5 (Low).
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuna poke is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 17 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Excellent protein source
- Very low glycemic load
- High sodium content
- Potential mercury accumulation
Calculate the glycemic load of a meal with Tuna poke
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna poke?
Tuna poke has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Tuna poke good for people with insulin resistance?
Tuna poke has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna poke affect blood sugar?
Tuna poke has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tuna poke in the Logi app, with your portion.
