Turbot
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some cholesterol
Turbot has no glycemic index: it contains no carbohydrates.
Updated Sep 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turbot is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
95
Calories
0 g
Carbs
17 g
Protein
3 g
Fat
per 100g
| Calories | 95 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in essential minerals
- Contains some cholesterol
- Low fiber content
Calculate the glycemic load of a meal with Turbot
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turbot?
Turbot has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turbot good for people with insulin resistance?
Turbot contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Turbot in the Logi app, with your portion.
