Cooked whelks
No glycemic index8/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate sodium content
Cooked whelks has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Apr 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whelks
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Cooked whelks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
2 g
Carbs
18 g
Protein
1 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 400 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low in fat
- Rich in minerals
- Moderate sodium content
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked whelks?
The glycemic index of Cooked whelks has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Cooked whelks good for people with insulin resistance?
The glycemic index of Cooked whelks is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Cooked whelks in the Logi app, with your portion.
