Fresh white anchovy fillets
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some saturated fat
Fresh white anchovy fillets has no glycemic index: it contains no carbohydrates.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Anchovies
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Fresh white anchovy fillets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
131
Calories
0 g
Carbs
20.4 g
Protein
4.1 g
Fat
per 100g
| Calories | 131 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.4 g |
| Fat | 4.1 g |
| Saturated | 1.1 g |
| Unsaturated | 2.6 g |
| Sodium | 104 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low sodium
- Contains some saturated fat
- No fiber content
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh white anchovy fillets?
Fresh white anchovy fillets has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fresh white anchovy fillets good for people with insulin resistance?
Fresh white anchovy fillets contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fresh white anchovy fillets in the Logi app, with your portion.
