Anchovy fried
No glycemic index7/10
Glycemic index not measured yet
5 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Anchovy fried has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Anchovies
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Anchovy fried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
5 g
Carbs
20 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10.5 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Source of calcium (edible bones)
- Moderate sodium content
- Fried in oil (added fat)
- Lightly processed (flour coating)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Anchovy fried?
The glycemic index of Anchovy fried has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Anchovy fried good for people with insulin resistance?
The glycemic index of Anchovy fried is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Check Anchovy fried in the Logi app, with your portion.
