Anchovies
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- Extremely high sodium content
Anchovies has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Anchovies
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Anchovies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
29 g
Protein
10 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 10 g |
| Saturated | 2.3 g |
| Unsaturated | 7.7 g |
| Sodium | 3660 mg |
Processing Level
70%
Highly Processed
Why this score?
- Zero glycemic load
- Excellent source of high-quality protein
- Rich in omega-3 fatty acids
- Extremely high sodium content
- Often packed in refined inflammatory oils
Allergens
Contains: fish
Recipes with Anchovies
Frequently Asked Questions
What is the glycemic index of Anchovies?
Anchovies has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Anchovies good for people with insulin resistance?
Anchovies contains no carbohydrates, so on its own it does not raise blood sugar.
Check Anchovies in the Logi app, with your portion.
