White fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber
White fish has no glycemic index: it contains no carbohydrates.
Updated Jul 23, 2026 · Sources: USDA FoodData Central #171956 , Logi Nutrition Team · Not medical advice · Report an error
Forms of White fish
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz serving | 85 g |
| 1 fillet | 150 g |
Nutrition Facts (per 100g)
105
Calories
0 g
Carbs
22.83 g
Protein
0.86 g
Fat
per 100g
| Calories | 105 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.83 g |
| Fat | 0.86 g |
| Saturated | 0.12 g |
| Unsaturated | 0.61 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Very low fat
- No carbohydrates or sugars
- Low fiber
- Low micronutrient diversity
Calculate the glycemic load of a meal with White fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White fish?
White fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White fish good for people with insulin resistance?
White fish contains no carbohydrates, so on its own it does not raise blood sugar.
Check White fish in the Logi app, with your portion.
