Unsalted fish stock
No glycemic index9/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 9/10
- Very low sodium content
- Minimal fiber
Unsalted fish stock has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fish stock
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Unsalted fish stock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
10
Calories
0.5 g
Carbs
2 g
Protein
0.2 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
30%
Minimal
Why this score?
- Very low sodium content
- High water content, hydrating
- Low calorie, low fat
- Minimal fiber
- Low micronutrient density compared to whole fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsalted fish stock?
Unsalted fish stock has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Unsalted fish stock good for people with insulin resistance?
Unsalted fish stock contains no carbohydrates, so on its own it does not raise blood sugar.
Check Unsalted fish stock in the Logi app, with your portion.
