Fish stock
No glycemic index7.5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7.5/10
- Low calorie and fat
- High sodium content
Fish stock has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fish stock
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fish stock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
10
Calories
0.5 g
Carbs
1.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 400 mg |
Processing Level
30%
Minimal
Why this score?
- Low calorie and fat
- Very low carbohydrate content
- Minimal processing
- High sodium content
- Low fiber
- Limited micronutrients
Allergens
Contains: fish
Recipes with Fish stock
Frequently Asked Questions
What is the glycemic index of Fish stock?
Fish stock has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Fish stock good for people with insulin resistance?
Fish stock contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fish stock in the Logi app, with your portion.
