Tuna mixed with mashed avocado
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content (from canned tuna)
Tuna mixed with mashed avocado has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuna mixed with mashed avocado is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.1 g |
| Unsaturated | 4.7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy unsaturated fats
- Low glycemic load
- Moderate sodium content (from canned tuna)
- Low carbohydrate content
- Not a significant source of vitamin C
Calculate the glycemic load of a meal with Tuna mixed with mashed avocado
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna mixed with mashed avocado?
Tuna mixed with mashed avocado has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Tuna mixed with mashed avocado good for people with insulin resistance?
Tuna mixed with mashed avocado has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna mixed with mashed avocado affect blood sugar?
Tuna mixed with mashed avocado has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tuna mixed with mashed avocado in the Logi app, with your portion.
