Tuna mixed with mashed avocado
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content (from canned tuna)
Tuna mixed with mashed avocado has a glycemic index of 5, the same as plain Tuna salad (5).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna salad
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Tuna mixed with mashed avocado is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.1 g |
| Unsaturated | 4.7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Rich in healthy unsaturated fats
- Low glycemic load
- Moderate sodium content (from canned tuna)
- Low carbohydrate content
- Not a significant source of vitamin C
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna mixed with mashed avocado?
Tuna mixed with mashed avocado has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Tuna mixed with mashed avocado good for people with insulin resistance?
Tuna mixed with mashed avocado has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tuna salad has the lowest glycemic load?
Among the forms of Tuna salad in this database, Tuna salad has the lowest glycemic load (0.1 per 100 g).
Check Tuna mixed with mashed avocado in the Logi app, with your portion.
