Tuna in Tomato Sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Tuna in Tomato Sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Tuna in Tomato Sauce ranks among the lowest in glycemic index.
Tuna in Tomato Sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low fat content
- ✓ Good source of protein
- ✓ Low glycemic load
- ✗ Added sugar
- ✗ Relatively high sodium concentration
- ✗ Small amount of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 1.0g |
| Added | 1.5g |
| Fiber | 0.8g |
| Soluble | 0.2g |
| Insoluble | 0.6g |
| Protein | 16g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Tuna in Tomato Sauce?
Tuna in Tomato Sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Tuna in Tomato Sauce good for people with insulin resistance?
Tuna in Tomato Sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna in Tomato Sauce affect blood sugar?
Tuna in Tomato Sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.