Tuna in Tomato Sauce

GI 40 · LowGL 8 / can6/10

Low GI

40 GI

GL 8 per typical can (400 g) · GL 2 per 100 g

Logi score 6/10

High protein content
Contains added sugars

Tuna in Tomato Sauce has a glycemic index of 40 (Low). One typical can (400 g) adds a glycemic load of 8.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

4 g

Carbs

16 g

Protein

2.5 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	4 g
Sugars (Total)	2.5 g
Natural	1 g
Added	1.5 g
Fiber	0.8 g
Soluble	0.2 g
Insoluble	0.6 g
Protein	16 g
Fat	2.5 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	350 mg

Processing Level

75%

Highly Processed

Why this score?

High protein content
Low glycemic load
Good source of lean fish protein
Contains added sugars
High sodium content
Canned processing reduces nutrient density

Allergens

Contains: fish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tuna in Tomato Sauce?

Tuna in Tomato Sauce has a glycemic index of 40 (Low). One typical can (400 g) has a glycemic load of 8; per 100 g the glycemic load is 2.

Is Tuna in Tomato Sauce good for people with insulin resistance?

Tuna in Tomato Sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tuna in Tomato Sauce affect blood sugar?

Tuna in Tomato Sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.