Tuna with Sesame
Glycemic index not measured yet
- High protein content
- Moderate saturated fat
Tuna with Sesame has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna Fillet
- no GI
Tuna Fillet - Catalan-style tunaGI 25 · GL 1 per 100 g catalan sauce
- GI 20 · GL 1 per 100 g negima nabe
Tuna and green onion stew - Tuna pokeGI 5 · GL 1 per 100 g poke
- GI 40 · GL 2 per 100 g vegan
Vegan tuna - Canned chili tunano GI cannedchili
- Canned smoked tuna with lemon and oilno GI smokedcanned
- +7 more
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Tuna with Sesame is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 26 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrates and sugars
- Good unsaturated fat profile
- Moderate saturated fat
- Potential mercury content
- Limited fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna with Sesame?
The glycemic index of Tuna with Sesame has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Tuna with Sesame good for people with insulin resistance?
The glycemic index of Tuna with Sesame is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Tuna Fillet has the lowest glycemic load?
Among the forms of Tuna Fillet in this database, Catalan-style tuna has the lowest glycemic load (1 per 100 g).
Check Tuna with Sesame in the Logi app, with your portion.
