Tuna pie
GI 45 · LowGL 8 / 100 g6/10
Low GI
45 GI
GL 8 per 100 g
Logi score 6/10
- Good protein source
- Moderate processing
Tuna pie has a glycemic index of 45 (Low).
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tuna pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
18 g
Carbs
13 g
Protein
10 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 13 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 6.5 g |
| Sodium | 420 mg |
Processing Level
70%
Highly Processed
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- Moderate fiber content
- Moderate processing
- Contains added salt
- Refined flour in crust
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna pie?
Tuna pie has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Tuna pie good for people with insulin resistance?
Tuna pie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tuna pie affect blood sugar?
Tuna pie has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tuna pie in the Logi app, with your portion.
