Eel salad
Low GI
GL 0.3 per 100 g
- Good source of protein
- Moderate sodium content
Eel salad has a glycemic index of 5 (Low).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eel salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 11 g |
| Saturated | 2.5 g |
| Unsaturated | 8.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good source of protein
- Contains healthy unsaturated fats
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Eel salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eel salad?
Eel salad has a glycemic index of 5 (Low) and a glycemic load of 0.3 per 100 g.
Is Eel salad good for people with insulin resistance?
Eel salad has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eel salad affect blood sugar?
Eel salad has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Eel salad in the Logi app, with your portion.
