Mixed fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Potential mercury content
Mixed fish has no glycemic index: it contains no carbohydrates.
Updated Jun 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Mixed fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
22 g
Protein
2.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.7 g |
| Sodium | 70 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low glycemic impact
- Potential mercury content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed fish?
Mixed fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mixed fish good for people with insulin resistance?
Mixed fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Mixed fish in the Logi app, with your portion.
