Fish jelly
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
- Very low glycemic impact
- Low in essential micronutrients
Fish jelly has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish jelly is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
65
Calories
0.5 g
Carbs
13 g
Protein
1.2 g
Fat
per 100g
| Calories | 65 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 180 mg |
Processing Level
55%
Moderate
Why this score?
- Very low glycemic impact
- High-quality lean protein source
- Low in essential micronutrients
- Often high in added sodium
Calculate the glycemic load of a meal with Fish jelly
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish jelly?
Fish jelly has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Fish jelly good for people with insulin resistance?
Fish jelly contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Fish jelly in the Logi app, with your portion.
