Fish chunks
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Fish chunks has no glycemic index: it contains no carbohydrates.
Updated Nov 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Fish chunks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
20 g
Protein
1 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No added sugars
- Low fiber content
- May contain environmental contaminants
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish chunks?
Fish chunks has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fish chunks good for people with insulin resistance?
Fish chunks contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Fish chunks in the Logi app, with your portion.
