Fish cake
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Moderate protein content
- Highly processed food product
Fish cake has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fish cake
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Fish cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Highly processed food product
- High sodium content
- Contains refined starch fillers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish cake?
Fish cake has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Fish cake good for people with insulin resistance?
Fish cake has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Fish cake has the lowest glycemic load?
Among the forms of Fish cake in this database, Homemade fish cakes with oat bran has the lowest glycemic load (4 per 100 g).
Check Fish cake in the Logi app, with your portion.
