Homemade fish cakes with oat bran
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- High protein content
- Moderate sodium content
Homemade fish cakes with oat bran has a glycemic index of 40, lower than plain Fish cake (55). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fish cake
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Homemade fish cakes with oat bran is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 15 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Contains fiber from oat bran
- Low glycemic load
- Moderate sodium content
- Contains some processed ingredients (oat bran)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade fish cakes with oat bran?
Homemade fish cakes with oat bran has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Homemade fish cakes with oat bran good for people with insulin resistance?
Homemade fish cakes with oat bran has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fish cake has the lowest glycemic load?
Homemade fish cakes with oat bran has the lowest glycemic load of all forms of Fish cake in this database (4 per 100 g).
Check Homemade fish cakes with oat bran in the Logi app, with your portion.
