Fish burger
Medium GI
GL 13 per 100 g
- Good protein source
- Moderate glycemic load
Fish burger has a glycemic index of 60 (Moderate).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish burger is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 13 g |
| Fat | 9 g |
| Saturated | 1.8 g |
| Unsaturated | 6.2 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Moderate glycemic load
- Processed breading
- High sodium content
Calculate the glycemic load of a meal with Fish burger
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish burger?
Fish burger has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Fish burger good for people with insulin resistance?
Fish burger has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fish burger affect blood sugar?
Fish burger has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fish burger in the Logi app, with your portion.
