Fish casserole
Low GI
GL 3 per 100 g
- Good protein source
- Moderate sodium content
Fish casserole has a glycemic index of 45 (Low).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 4.5 g |
| Saturated | 2 g |
| Unsaturated | 2.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Moderate fiber content
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish casserole?
Fish casserole has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Fish casserole good for people with insulin resistance?
Fish casserole has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish casserole affect blood sugar?
Fish casserole has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fish casserole in the Logi app, with your portion.
