Fish fingers whole wheat breaded
Medium GI
GL 12 per 100 g
- Contains whole grains
- Processed food
Fish fingers whole wheat breaded has a glycemic index of 55 (Moderate).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish fingers whole wheat breaded is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains whole grains
- Source of lean protein
- Moderate fiber content
- Processed food
- Moderate sodium content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish fingers whole wheat breaded?
Fish fingers whole wheat breaded has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Fish fingers whole wheat breaded good for people with insulin resistance?
Fish fingers whole wheat breaded has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fish fingers whole wheat breaded affect blood sugar?
Fish fingers whole wheat breaded has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Fish fingers whole wheat breaded in the Logi app, with your portion.
