Fish head
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains small bones
Fish head has no glycemic index: it contains no carbohydrates.
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish head is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
20 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 4 g |
| Saturated | 1.1 g |
| Unsaturated | 2.9 g |
| Sodium | 70 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Contains small bones
- Moderate cholesterol content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish head?
Fish head has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fish head good for people with insulin resistance?
Fish head contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Fish head in the Logi app, with your portion.
