Fish balls
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Fish balls has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fish balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 14 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of high-quality protein
- Low in saturated fat
- High sodium content
- Low fiber content
- Potential processing additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fish balls?
Fish balls has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Fish balls good for people with insulin resistance?
Fish balls has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fish balls affect blood sugar?
Fish balls has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fish balls in the Logi app, with your portion.
