Homemade fish meatballs with vegetables and herbs

GI 35 · LowGL 2.4 / piece7/10

Low GI

35 GI

GL 2.4 per typical piece (120 g) · GL 2 per 100 g

Logi score 7/10

Good protein source
Moderate sodium content

Homemade fish meatballs with vegetables and herbs has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 2.4.

Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade fish meatballs with vegetables and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

7 g

Carbs

13 g

Protein

3.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	7 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	13 g
Fat	3.5 g
Saturated	0.7 g
Unsaturated	2.2 g
Sodium	320 mg

Processing Level

60%

Moderate

Why this score?

Good protein source
Low glycemic load
Contains vegetables and herbs
Moderate sodium content
Contains breadcrumbs (refined grains)
Lightly processed

Allergens

Contains: eggsfish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade fish meatballs with vegetables and herbs?

Homemade fish meatballs with vegetables and herbs has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.

Is Homemade fish meatballs with vegetables and herbs good for people with insulin resistance?

Homemade fish meatballs with vegetables and herbs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade fish meatballs with vegetables and herbs affect blood sugar?

Homemade fish meatballs with vegetables and herbs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.