Homemade fish meatballs with vegetables and herbs
Logi · Manage Insulin Resistance
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Homemade fish meatballs with vegetables and herbs has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Homemade fish meatballs with vegetables and herbs ranks among the lowest in glycemic index.
Homemade fish meatballs with vegetables and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Good protein source
- ✓ Low glycemic load
- ✓ Contains vegetables and herbs
- ✗ Moderate sodium content
- ✗ Contains breadcrumbs (refined grains)
- ✗ Lightly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 13g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.2g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Homemade fish meatballs with vegetables and herbs?
Homemade fish meatballs with vegetables and herbs has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Homemade fish meatballs with vegetables and herbs good for people with insulin resistance?
Homemade fish meatballs with vegetables and herbs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade fish meatballs with vegetables and herbs affect blood sugar?
Homemade fish meatballs with vegetables and herbs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →