Honey walnut shrimp
Medium GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- Contains omega-3s from shrimp and walnuts
- High in added sugars
Honey walnut shrimp has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Raw Shrimp
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Honey walnut shrimp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 15 g |
| Natural | 5 g |
| Added | 10 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 18 g |
| Saturated | 3.5 g |
| Unsaturated | 13 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains omega-3s from shrimp and walnuts
- Provides protein
- High in added sugars
- High sodium content
- Fried and processed sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey walnut shrimp?
Honey walnut shrimp has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Honey walnut shrimp good for people with insulin resistance?
Honey walnut shrimp has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Finely chopped cauliflower (cauliflower rice).
Which form of Raw Shrimp has the lowest glycemic load?
Among the forms of Raw Shrimp in this database, Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) has the lowest glycemic load (1 per 100 g).
Check Honey walnut shrimp in the Logi app, with your portion.
