Imitation Crab Meat
Low GI
GL 2 per piece (28 g) · GL 7 per 100 g
- Low in fat
- High sodium content
Imitation Crab Meat has a glycemic index of 50 (Low). One piece (28 g) adds a glycemic load of 2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Imitation Crab Meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 stick | 28 g | 2 |
| 3 oz serving | 85 g | 6 |
| 1 cup | 142 g | 9.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low in fat
- Moderate protein
- High sodium content
- Contains added sugars
- Processed food
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Imitation Crab Meat?
Imitation Crab Meat has a glycemic index of 50 (Low). One piece (28 g) has a glycemic load of 2; per 100 g the glycemic load is 7.
Is Imitation Crab Meat good for people with insulin resistance?
Imitation Crab Meat has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Imitation Crab Meat affect blood sugar?
Imitation Crab Meat has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Imitation Crab Meat in the Logi app, with your portion.
