Krill
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Moderate sodium content
Krill has no glycemic index: it contains no carbohydrates.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Krill is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
98
Calories
0 g
Carbs
20.3 g
Protein
1.7 g
Fat
per 100g
| Calories | 98 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.3 g |
| Fat | 1.7 g |
| Saturated | 0.3 g |
| Unsaturated | 1.4 g |
| Sodium | 180 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in saturated fat
- Moderate sodium content
- Potential allergen (shellfish)
Allergens
Contains: crustaceans
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Krill?
Krill has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Krill good for people with insulin resistance?
Krill contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Krill in the Logi app, with your portion.
