Lemon sole (skin on, bone in)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic impact for insulin stability
- Low in omega-3 fatty acids compared to oily fish
Lemon sole (skin on, bone in) has no glycemic index: it contains no carbohydrates.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lemon sole (skin on, bone in) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
75
Calories
0 g
Carbs
16.5 g
Protein
1.2 g
Fat
per 100g
| Calories | 75 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 70 mg |
Processing Level
5%
Minimal
Why this score?
- Zero glycemic impact for insulin stability
- High-quality lean protein source
- Extremely low processing level
- Low in omega-3 fatty acids compared to oily fish
- Minimal micronutrient profile compared to nutrient-dense alternatives
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon sole (skin on, bone in)?
Lemon sole (skin on, bone in) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lemon sole (skin on, bone in) good for people with insulin resistance?
Lemon sole (skin on, bone in) contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Lemon sole (skin on, bone in) in the Logi app, with your portion.
