Lobster
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent protein source
- High sodium content
Lobster has no glycemic index: it contains no carbohydrates.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lobster is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
89
Calories
0 g
Carbs
19 g
Protein
0.9 g
Fat
per 100g
| Calories | 89 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.2 g |
| Sodium | 423 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent protein source
- Negligible glycemic impact
- High sodium content
- Lacks dietary fiber
Allergens
Contains: crustaceans
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lobster?
Lobster has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lobster good for people with insulin resistance?
Lobster contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Lobster in the Logi app, with your portion.
