Lobster meat
No glycemic index8.5/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Moderate sodium content
Lobster meat has no glycemic index: it contains no carbohydrates.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lobster meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0.7 g
Carbs
19 g
Protein
1 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 423 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Low in fat
- Rich in minerals
- Moderate sodium content
- Low fiber
- Potential allergen
Allergens
Contains: crustaceans
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lobster meat?
Lobster meat has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Lobster meat good for people with insulin resistance?
Lobster meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Lobster meat in the Logi app, with your portion.
