Lobster ravioli
Medium GI
GL 14 per 100 g
- Good protein source
- Moderate glycemic load
Lobster ravioli has a glycemic index of 55 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lobster ravioli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains omega-3 fatty acids
- Moderate fiber content
- Moderate glycemic load
- Processed flour content
- Moderate sodium level
Calculate the glycemic load of a meal with Lobster ravioli
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lobster ravioli?
Lobster ravioli has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Lobster ravioli good for people with insulin resistance?
Lobster ravioli has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Lobster ravioli affect blood sugar?
Lobster ravioli has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Lobster ravioli in the Logi app, with your portion.
