Mackerel Fillet
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- No carbohydrates or added sugars
- Moderate saturated fat
Mackerel Fillet has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Mackerel Fillet
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Mackerel Fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
20 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 59 mg |
Processing Level
10%
Minimal
Why this score?
- No carbohydrates or added sugars
- High protein content
- Rich in healthy unsaturated fats
- Moderate saturated fat
- Unknown processing level
- Low fiber
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mackerel Fillet?
Mackerel Fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mackerel Fillet good for people with insulin resistance?
Mackerel Fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel Fillet has the lowest glycemic load?
Among the forms of Mackerel Fillet in this database, Mackerel fillet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Mackerel Fillet in the Logi app, with your portion.
