Mackerel fillet in tomato sauce
Low GI
GL 1.5 per piece (150 g) · GL 1 per 100 g
- Excellent source of Omega-3 fatty acids
- Added sugar in sauce
Mackerel fillet in tomato sauce has a glycemic index of 35 (Low). One piece (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel Fillet
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Mackerel fillet in tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 fillet | 150 g | 1.5 |
| 1 serving | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 15 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Excellent source of Omega-3 fatty acids
- Low glycemic load
- High-quality protein source
- Added sugar in sauce
- High sodium content
- Ultra-processed sauce additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mackerel fillet in tomato sauce?
Mackerel fillet in tomato sauce has a glycemic index of 35 (Low). One piece (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Mackerel fillet in tomato sauce good for people with insulin resistance?
Mackerel fillet in tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mackerel Fillet has the lowest glycemic load?
Mackerel fillet in tomato sauce has the lowest glycemic load of all forms of Mackerel Fillet in this database (1 per 100 g).
Check Mackerel fillet in tomato sauce in the Logi app, with your portion.
