Lobster roll
Medium GI
GL 14 per 100 g
- Good source of protein
- Moderate glycemic load
Lobster roll has a glycemic index of 65 (Moderate).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lobster roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3.2 g |
| Natural | 1.7 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 2.2 g |
| Unsaturated | 5.8 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Good source of protein
- Contains healthy unsaturated fats
- Moderate glycemic load
- Processed white bread
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lobster roll?
Lobster roll has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Lobster roll good for people with insulin resistance?
Lobster roll has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Lobster roll affect blood sugar?
Lobster roll has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Lobster roll in the Logi app, with your portion.
