Boiled mackerel
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- Rich in omega-3 fatty acids
- High fat content
Boiled mackerel has no glycemic index: it contains no carbohydrates.
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - +9 more
Logi · Manage Insulin Resistance
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Boiled mackerel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
205
Calories
0 g
Carbs
19 g
Protein
14 g
Fat
per 100g
| Calories | 205 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 14 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 90 mg |
Processing Level
25%
Minimal
Why this score?
- Rich in omega-3 fatty acids
- High protein content
- No carbohydrates or added sugars
- High fat content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled mackerel?
Boiled mackerel has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled mackerel good for people with insulin resistance?
Boiled mackerel contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Boiled mackerel in the Logi app, with your portion.
