Salmon (atlantic, wild, raw)
No glycemic index — no carbohydrates
- High omega-3 content
- Potential mercury content
Salmon (atlantic, wild, raw) has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - +9 more
Logi · Manage Insulin Resistance
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Salmon (atlantic, wild, raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 142 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- High omega-3 content
- Excellent source of vitamin D
- Low in saturated fat
- Potential mercury content
- Allergy risk for some individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon (atlantic, wild, raw)?
Salmon (atlantic, wild, raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salmon (atlantic, wild, raw) good for people with insulin resistance?
Salmon (atlantic, wild, raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Salmon (atlantic, wild, raw) in the Logi app, with your portion.
