Miso soup with mackerel
Low GI
GL 1 per 100 g
- Very low glycemic load
- High sodium content
Miso soup with mackerel has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - no GI baked
Baked mackerel - +9 more
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Miso soup with mackerel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 4.5 g |
| Fat | 2.2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.3 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good protein source
- High sodium content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso soup with mackerel?
Miso soup with mackerel has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Miso soup with mackerel good for people with insulin resistance?
Miso soup with mackerel has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mackerel has the lowest glycemic load?
Miso soup with mackerel has the lowest glycemic load of all forms of Mackerel in this database (1 per 100 g).
Check Miso soup with mackerel in the Logi app, with your portion.
