Mackerel cooked in tomato-based broth with turmeric
Low GI
GL 1 per 100 g
- Rich in omega-3 fatty acids
- Moderate sodium content
Mackerel cooked in tomato-based broth with turmeric has a glycemic index of 25 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - no GI baked
Baked mackerel - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mackerel cooked in tomato-based broth with turmeric is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Rich in omega-3 fatty acids
- Contains anti-inflammatory turmeric
- High protein content
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mackerel cooked in tomato-based broth with turmeric?
Mackerel cooked in tomato-based broth with turmeric has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Mackerel cooked in tomato-based broth with turmeric good for people with insulin resistance?
Mackerel cooked in tomato-based broth with turmeric has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mackerel has the lowest glycemic load?
Mackerel cooked in tomato-based broth with turmeric has the lowest glycemic load of all forms of Mackerel in this database (1 per 100 g).
Check Mackerel cooked in tomato-based broth with turmeric in the Logi app, with your portion.
