Mackerel bavaresque
Low GI
GL 4 per typical can (400 g) · GL 1 per 100 g
- Low glycemic load
- High sodium content
Mackerel bavaresque has a glycemic index of 20 (Low). One typical can (400 g) adds a glycemic load of 4.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - no GI baked
Baked mackerel - +9 more
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Mackerel bavaresque is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 14 g |
| Fat | 12 g |
| Saturated | 3 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Presence of healthy unsaturated fats
- High sodium content
- Added sugar
- Moderate level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mackerel bavaresque?
Mackerel bavaresque has a glycemic index of 20 (Low). One typical can (400 g) has a glycemic load of 4; per 100 g the glycemic load is 1.
Is Mackerel bavaresque good for people with insulin resistance?
Mackerel bavaresque has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mackerel has the lowest glycemic load?
Mackerel bavaresque has the lowest glycemic load of all forms of Mackerel in this database (1 per 100 g).
Check Mackerel bavaresque in the Logi app, with your portion.
