Steamed mackerel with broccoli and quinoa
Low GI
GL 5 per 100 g
- High protein content
- Contains some saturated fat
Steamed mackerel with broccoli and quinoa has a glycemic index of 45 (Low).
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - no GI low sodium
Atlantic salmon (raw, unsalted) - no GI baked
Baked mackerel - +9 more
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Steamed mackerel with broccoli and quinoa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 13 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Good fiber source
- Contains some saturated fat
- Moderate glycemic load
- Sodium present from natural sources
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed mackerel with broccoli and quinoa?
Steamed mackerel with broccoli and quinoa has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Steamed mackerel with broccoli and quinoa good for people with insulin resistance?
Steamed mackerel with broccoli and quinoa has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Steamed mackerel with broccoli and quinoa in the Logi app, with your portion.
