Mackerel in spring water
No glycemic index — no carbohydrates
- High in omega-3 fatty acids
- Moderate sodium content
Mackerel in spring water has no glycemic index: it contains no carbohydrates.
Updated Jun 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - +9 more
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Mackerel in spring water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 11 g |
| Saturated | 3 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Low carbohydrate content
- Moderate sodium content
- Lightly processed (canned)
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mackerel in spring water?
Mackerel in spring water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mackerel in spring water good for people with insulin resistance?
Mackerel in spring water contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Mackerel in spring water in the Logi app, with your portion.
