Lobster tail
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Moderate sodium content
Lobster tail has no glycemic index: it contains no carbohydrates.
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lobster tail is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
19 g
Protein
1 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 350 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Low in fat
- Rich in vitamins and minerals
- Moderate sodium content
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lobster tail?
Lobster tail has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lobster tail good for people with insulin resistance?
Lobster tail contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Lobster tail in the Logi app, with your portion.
