Kippers
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High in omega-3 fatty acids
- High sodium content
Kippers has no glycemic index: it contains no carbohydrates.
Updated May 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kippers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
217
Calories
0 g
Carbs
25 g
Protein
13 g
Fat
per 100g
| Calories | 217 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 990 mg |
Processing Level
65%
Highly Processed
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- No carbohydrates or added sugars
- High sodium content
- Moderate processing (smoked and salted)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kippers?
Kippers has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Kippers good for people with insulin resistance?
Kippers contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Kippers in the Logi app, with your portion.
