John dory
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Moderate sodium content
John dory has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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John dory is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
91
Calories
0 g
Carbs
18.6 g
Protein
1.2 g
Fat
per 100g
| Calories | 91 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.6 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 270 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or sugars
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with John dory
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of John dory?
John dory has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is John dory good for people with insulin resistance?
John dory contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check John dory in the Logi app, with your portion.
